The Musical Nervous System Workbook: 30 Days of Tracking & Unshaming Your Instrument Paperback – January 14, 2025
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Product details
| Management number | 220486843 | Release Date | 2026/05/03 | List Price | $8.80 | Model Number | 220486843 | ||
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The Musical Nervous System Workbook: 30 Days of Tracking & Unshaming Your InstrumentUnlock the power of your nervous system and transform your artistry with The Musical Nervous System Workbook: 30 Days of Tracking & Unshaming Your Instrument. This is a companion guide to SUPERPLAY; Your Instrument Is You. Designed for artists, musicians, performers, and anyone seeking a deeper connection to their creative self, this workbook is your guide to cultivating a profound relationship with your primary instrument-your nervous system.Through daily practices and prompts, you'll explore:Nervous System Tracking: Learn how to identify and understand your unique states of regulation, stress, and creativity, empowering you to navigate them with intention and grace.Unshaming Practices: Release the internalized shame that blocks your creativity and embrace a compassionate, holistic view of your artistry.Emotional & Physical Awareness: Discover the connections between your emotional states, physical sensations, and artistic expression.Daily Reflections & Exercises: Dive into thoughtfully crafted activities that build awareness and resilience over the course of 30 transformative days.Playful Discovery: Infuse your creative practice with play, curiosity, and self-acceptance.Rooted in the principles of Polyvagal Theory and developed by Ruby Rose Fox, a celebrated performer, educator, and nervous system innovator, this workbook offers a revolutionary approach to artistry. Ruby's insights from years of stage experience and deep study of the nervous system will guide you to unlock new levels of performance, connection, and creative freedom.Whether you're a seasoned professional or just beginning your creative journey, The Musical Nervous System Workbook invites you to prioritize your nervous system as the foundation of your craft. Say goodbye to burnout and self-doubt, and say hello to a more joyful, embodied, and unshamed creative life. Read more
| ISBN13 | 979-8991912822 |
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| Language | English |
| Publisher | MuscleMusic |
| Dimensions | 8.5 x 0.17 x 11 inches |
| Item Weight | 8.8 ounces |
| Reading age | 14 - 18 years |
| Print length | 74 pages |
| Publication date | January 14, 2025 |
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